Hi, I’m Autumn! I’m a certified infant & child sleep consultant, mom of three, and I want to help your family feel rested!
I’ve been obsessed with the puzzle that is pediatric sleep ever since my first daughter was born in 2016. Some of the most memorable parenthood conversations I had pre-baby were about sleep.
“Sleep now because you won’t again for a long time!” was the phrase I felt like I kept hearing. So, before she was born, instead of thinking of birth plans and the delivery, I spent my time reading all about baby sleep and thought I was prepared.
But then, that 4-month sleep progression hit us HARD. The things that were once working weren’t getting anyone sleep anymore - I was utterly exhausted, unhappy, and we had to do something. I went on a mission to figure it out. I dove deeper into the science behind baby sleep and made a plan to help my little girl sleep better. I used all my research and put my own sleep plan in place - and it worked beautifully. My daughter started sleeping better, I was getting rest again, and everyone was much happier. My relationship with both my husband and my little girl improved tremendously.
When my second daughter was born, I was determined to do things differently.
I used even more of the research that I’d done between babies and worked on establishing healthy sleep habits right from the beginning. Of course, things weren’t and aren’t always perfect, and we can’t expect them to be, but getting better sleep with baby 2 made the transition to having another child so much easier.
I know that so many parents struggle with their child’s sleep. It’s often discussed everywhere parents are near each other: the playground, play-dates, daycares, etc. I always felt the urge to tell other parents that “It doesn’t have to be this way. You don’t have to feel exhausted all the time.”
I began helping friends along the way and it was so rewarding to be part of their journey towards healthy sleep for the whole family. I then turned to the well-renowned Family Sleep Institute to become a Certified Infant & Child Sleep Consultant. And now, I feel so lucky to help families become well-rested again and to be able to say - “I love what I do!”
Pediatric sleep can be a puzzle with many moving parts.
Putting that puzzle together can be confusing, especially when you are already exhausted. That’s where I come in. I’m here to work with you as a team in order to put a sleep plan together that is right for your family.
I believe there is no ‘one-size-fits-all’ approach to sleep or parenting. If you choose to work with me, I promise write you a customized sleep plan that works and to be both your coach and cheerleader, encouraging & supporting you along the way.
Parenting is hard! But, you can be rested through it all. If you are ready to feel rested again, check out my packages or book an introductory call with me to get more information.