There is no such thing as ‘right’ or ‘wrong’ in parenting or sleep - only what works or doesn’t work for your family.

Struggling with sleep doesn’t have to be a part of parenthood.

Do you spend more time getting your child to nap than they actually spend napping? Does your baby sleep soundly in your arms but those eyes ‘pop’ open as soon as you lay them down? Are you feeling anxious about nighttime because you know how many times you’ll be awake? Does your child call you back to their room a bajillion times after you’ve said goodnight? Are you feeling utterly exhausted and confused about how to improve the situation? I have good news - it doesn’t have to be this way!

Evidence-based solutions, judgement-free support, empowered confidence

If you’re here, you’re probably exhausted and have thought about making changes. Sleep can feel like such a puzzle with many different solutions. There are countless books, message boards, and blog posts you can read. Trust me, I know, I’ve read so many of them! Often, parents wind up even more confused by all of the advice out there. That’s where I come in. I will help you make a plan customized to your family. I believe there is no ‘right’ or ‘wrong’ when it comes to parenting & sleep, no ‘one-size-fits-all’ approach to improving sleep, only what works and doesn’t work for your family.

At Rest Grow Thrive, my goal is to help you put the sleep puzzle together. I combine the science behind sleep with the behavioral aspects of healthy sleep to help your family reach your sleep goals. I’ll work with you to formulate an easy-to-follow plan and support you while implementing it. My goal is not only to get you sleeping again, but I want you to feel empowered, confident, and knowledgable about your child’s sleep moving forward.

Rest Grow Thrive is ready to help you get the rest you need so you can enjoy the baby, toddler, & preschool years to their fullest. The years go fast, you might as well enjoy them rested. Contact me if you need help deciding which package is right for you!

 

Sleep Solution Packages

Q & A Sessions, simple sleep plans, and full coaching packages where you get a customized sleep plan and I will hold your hand and support you during implementation. Whatever your needs are, we have them covered.

Infant Sleep Packages

For children 4-17 months

 

Expectant Parents & Newborn Packages

For babies 0-4 months old

Let’s discuss how to set a healthy sleep foundation, realistic expectations during the early months, safe sleep, and more. Video consultations & sleep guides.

Toddler Sleep Packages

For children 18 months-3 years

 

Preschooler Sleep Packages

For children 3-5 years

 

Returning Clients: Tune up

This is for previous clients that have hit a setback with their child’s sleep. Let’s get your child back to their superstar sleeper status!

 
Testimonial Entries

We had an amazing experience with Autumn and we wholeheartedly recommend her…

Eleonara, mom of 11-month old baby girl

Autumn listened to our concerns and our needs, while also taking into account our space and other constraints (two older kids, two dogs, both of us working from home, etc) into her recommendations. It was very clear that Autumn had a deep understanding of infant sleep needs and natural sleep cycles. She developed a plan for us and guided us every step of the way…

We strongly recommend you give Autumn a chance - she is passionate, professional, knowledgeable and kind…

Just relax, trust the process and enjoy watching your little one become a pro sleeper!

If you are struggling to get your little one to sleep, don’t hesitate to reach out to Autumn…

Megan, mom of 10-week old baby boy

“Autumn helped us to develop a realistic plan for his age level. She taught us how infant sleep works, and how to set the stage for good sleeping habits as he gets older. We saw a difference within days. We look forward to working with Autumn in the future, as our son grows up. It is obvious that she loves helping children sleep, and families much healthier and happier!”

I wholeheartedly recommend Autumn…

Asheley, mom of 4 & 6-year olds

“Autumn helped our family finally get a good night's sleep on a consistent basis. She worked with us to set clear boundaries around sleep and sleep expectations for our two kids (4 and 6 years old). She was thorough, professional, detailed and well educated on the topic of sleep and child development in general. I wholeheartedly recommend Autumn and her program at Rest Grow Thrive. She will help your kids and your whole family get a good night's sleep so everyone is well rested and happier!”

Autumn… the Sleep Whisperer

Jaymie, mom of 4 yr. old

“It was an absolute joy and pleasure to have Autumn as our sleep coach for our 4 yr. old daughter. We needed help breaking bad habits of sleep association right from putting her to bed to having her wake in the night and come into our room. Autumn brought joy back to ‘sleep,’ by sharing her tools and techniques with us, she was by our side (yet virtually) from start to finish. What transpired over the time we worked with her was AMAZING! We literally thought we had tried everything and we felt deflated, there was no way it could change. Autumn guided us through the process, we were committed to doing everything she suggested and literally from the beginning positive changes were made with our daughter’s sleep pattern. Within less then a week and now over a month later our 4yr old sleeps 11hrs in her bed! We HIGHLY RECOMMEND Autumn and wish we had crossed paths sooner. Now, think about all that sleep you will regain!”

Within days we saw progress…

Kaitlyn, mom of 5.5 month old

“HIGHLY RECOMMEND! I have a toddler and an infant and before I met Autumn, I felt like I hadn't slept in years. I knew nothing about sleep training, but knew I needed help. Autumn provided us with a sleep plan, daily guidance, and it felt like she genuinely cared about our family and our progress. She knows her craft well, and within days we saw progress with our baby. By the end of our two weeks, our baby was taking 3 solid naps a day and SLEEPING THROUGH THE NIGHT! She sleeps from 6:00pm-6:00am now! It feels like a small miracle that we achieved with Autumn's professional guidance and support. Our advice is to just trust the process; it's harder on parents than it is on the child and you're setting your children up for a bright future with the rest they need to grow and develop.”

It’s been a huge success…

April & Tim, parents of 4 yr. old

"Our child was coming out of her room every night and getting her to bed each night was taking hours. Coupled with early morning wakeups, we were exhausted parents! With Autumn's advice and step-by-step guidance, our daughter going to bed easily and not waking too early most days. As parents, we get better rest and got our mornings and evenings back! Our daughter is generally happier and doing better at school too, now that she is getting better rest. It's been a huge success which we attribute to Autumn's insights, adaptive plan and continued choaching. She is knowledgeable, positive, encouraging and full of empathy and hope. We'd highly recommend her services."